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The Unwanted Thoughts and Intense Emotions Workbook

Name: The Unwanted Thoughts and Intense Emotions Workbook
Brand: New Harbinger Publications
SKU: 39496095
Price: 23.61 EUR
Availability: InStock
Author: Blaise Aguirre
ISBN: 9781648480553

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Blaise Aguirre

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 39496095

Nakladateľstvo New Harbinger Publications, júl 2023

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have... Celý popis

Libristo kód: 39496095

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Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek.

Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you''ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.

You''ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

If you''re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

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Informácie o knihe

Celý názov The Unwanted Thoughts and Intense Emotions Workbook

Autor Blaise Aguirre

Jazyk

Angličtina

Väzba Kniha - Brožovaná

Dátum vydania 2023

Počet strán 176

EAN 9781648480553

ISBN 1648480551

Libristo kód 39496095

Nakladateľstvo New Harbinger Publications

Váha 376

Rozmery 203 x 254

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Ako na osobné, sociálne, zdravotné problémy/rady o osobných, sociálnych a zdravotných problémoch > Ako na choroby a konkrétne ochorenia/rady o konkrétnych ochoreniach

Spoločnosť a spoločenské vedy > Psychológia > Psychológia: emócie

Zdravie, vzťahy a osobný rozvoj > Motivačné, self-help knihy a osobný rozvoj > Populárna psychológia

Zdravie, vzťahy a osobný rozvoj > Myseľ, telo, duša > Doplnková (podporná) liečba, terapia a zdravie