Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions
Angličtina
36 b
Top
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
/
Brožovaná
18.99
€
/
Brožovaná
18.79
€
/
Brožovaná
8.33
€
/
Brožovaná
24.72
€
/
Brožovaná
14.56
€
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, youll build a strong foundation for emotional well-being and create lasting change.
- Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
- 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
- Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
- Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
Informácie o knihe
Angličtina
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Brožovaná
19.09
€
/
Brožovaná
13.96
€
Ahoj! Som Libroamiko, tvoj knižný radca.
Ako ti môžem pomôcť?