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Happiness Journal
Angličtina
26 b
Pripravujeme
Termín neznámy
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
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Brožovaná
14.01
€
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.
Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.
Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’.
Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
Informácie o knihe
Angličtina
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Pevná
16.83
€
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Brožovaná
12.70
€
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Brožovaná
38.32
€
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Brožovaná
12.70
€
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