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Follow Your Tao

Name: Follow Your Tao
Brand: Welbeck Publishing Group Limited
SKU: 44785250
Price: 14.76 EUR
Availability: InStock
Author: NOSCO STEPHANIE
ISBN: 9781801293174

NOSCO STEPHANIE

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 44785250

Nakladateľstvo Welbeck Publishing Group Limited, október 2024

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover yo... Celý popis

Libristo kód: 44785250

36 b

14.76 €

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To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.

Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.

Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.

With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.