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Practice of Not Thinking

Name: Practice of Not Thinking
Brand: Penguin Books
SKU: 33061066
Price: 11.43 EUR
Availability: InStock

Ryunosuke Koike

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 33061066

Nakladateľstvo Penguin Books, jún 2021

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest... Celý popis

Libristo kód: 33061066

28 b

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11.43 €

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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.Only by thinking less, can we appreciate more.