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Yoga
Angličtina
34 b
30 dní na vrátenie tovaru
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18.42
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Brožovaná
21.46
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54.27
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Brožovaná
15.69
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Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body? With people becoming older and the associated reduction in strength, the challenge becomes increasingly important. People are in fact looking for ways to stop the process of physical decline. This book contains a range of useful advice on how to attain maximum resilience and vitality up to a great age. This practically oriented work provides the reader with important information facilitating the introduction to yoga as well as tips on how to acquire proper breathing techniques. It is set up around a one-month cycle including daily exercises.
Informácie o knihe
Angličtina
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
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Brožovaná
15.79
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Brožovaná
13.05
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Brožovaná
8.70
€
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Brožovaná
66.92
€
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