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Yoga Abs

Name: Yoga Abs
Brand: Rodmell Press
SKU: 05031404
Price: 20.16 EUR
Availability: InStock

Judith Hanson Lasater

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 05031404

Nakladateľstvo Rodmell Press, február 2005

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a... Celý popis

Libristo kód: 05031404

50 b

20.16 €

Skladom u dodávateľa v malom množstve Odosielame za 12-17 dní

30 dní na vrátenie tovaru

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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.