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Written by Barry Duggan, a yoga teacher and student based in Cork City, Ireland, this concise and heartfelt guide distills a full year of yoga teacher training into an accessible introduction for anyone curious about yoga's true meaning.
Blending ancient philosophy with practical insight, Barry explores the Eight Limbs of Yoga, meditation, the breath, and the art of living with awareness. Each chapter reflects the humility and gratitude of a student who discovered that yoga is not something to achieve but something to remember.
Whether you're new to yoga, considering teacher training, or simply seeking a more peaceful way to live, Yoga 101: A Year of Learning offers clarity, inspiration, and a reminder that the path to stillness begins right where you are.
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