Wild Stillness

Wild Stillness: A Journey into Mindfulness, Creativity, and the Sacred Wisdom of Nature

By Jan Carey

Wild Stillness is an invitation to return to that quiet place. A place where breath, body, creativity, and nature come together in a deeply personal and sacred rhythm. A place where presence becomes a way of being-not something to chase, but something to remember.

Drawing from nature-based mindfulness and the author's own spiritual and creative journey, this beautifully crafted book offers 108 gentle practices that awaken your senses, calm your mind, and help you reconnect with the living world around you. Through breathwork, movement, reflective art, sacred rituals, and simple sensory invitations, you'll discover ways to bring more stillness, depth, and clarity into your everyday life.

Wild Stillness offers practices alongside heartfelt reflections-designed not to instruct, but to invite. Each page gently encourages you to pause, listen, and come home to yourself.

Whether you're sitting beneath a tree, walking barefoot on the earth, watching firelight dance, or simply breathing with intention, this book reminds you that mindfulness doesn't need to be complex-and that nature offers profound guidance when we learn to pay attention.

Who this book is for:

Wild Stillness is a companion for:

• Mindful living enthusiasts and nature lovers
• Teachers, wellbeing educators, and homeschoolers
• Therapists, counsellors, and healing professionals
• Creatives, writers, and sensitive souls
• Spiritual seekers and those longing to reconnect with something deeper

Whether used as a personal guide or shared with others, this book supports those who value intentional living, gentle transformation, and meaningful connection.