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Why We Sleep Exercise

Name: Why We Sleep Exercise
Brand: Independently published
SKU: 50597371
Price: 14.08 EUR
Availability: InStock
Author: Elliot Hayes
ISBN: 9798273551787

Get Life-Changing Impact from Matthew Walker's Teachings

Elliot Hayes

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50597371

Nakladateľstvo Independently published, november 2025

Ever thought sleep was just "resting your eyes"? Think again.This exercise unlocks the science-backe... Celý popis

Libristo kód: 50597371

34 b

14.08 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

Ever thought sleep was just "resting your eyes"? Think again.
This exercise unlocks the science-backed secrets from Matthew Walker's groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker's insights directly to your life - no fluff, just results.
With reflection prompts, progress trackers, and practical sleep experiments, you'll discover how to fall asleep faster, wake up energized, and reclaim the vitality that's been slipping through your yawns. Rest isn't optional - it's revolutionary.