WHY? DO I FEEL LIKE THAT

Why do you feel exhausted after "doing nothing"?
Why does your brain replay one awkward moment from four years ago at 3 a.m.?
Why can you cheer on your friends but feel "not good enough" yourself?

WHY? DO I FEEL LIKE THAT is a pop‑psychology book for people who are tired of vague advice and want clear, science‑backed explanations for what's going on in their heads-without the boring textbook vibe. Written in short, skimmable chapters, it tackles 20 of the most common "why am I like this?" questions about procrastination, overthinking, comparison, burnout, social media, relationships, and more. Each chapter gives you three things: a painfully relatable mini‑scene, a simple breakdown of what your brain is doing, and concrete things you can try today.

Inside, you'll explore questions like:

• Why do I procrastinate on things I actually care about?

• Why do tiny problems sometimes feel like the end of the world?

• Why do my emotions flip so fast for no obvious reason?

• Why do compliments bounce off but criticism sticks forever?

• Why is it so hard to figure out what I actually want?

If you've ever Googled "why do I feel like this" at ridiculous hours, this book is the non‑cringey, straight‑talking manual your brain has been missing.