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What Your Doctor Eats

Name: What Your Doctor Eats
Brand: Ebury Publishing
SKU: 47061143
Price: 18.1 EUR
Availability: InStock
Author: Dr Camilla Stokholm
ISBN: 9781785045431

Dr Camilla Stokholm

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 47061143

Nakladateľstvo Ebury Publishing, apríl 2025

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from... Celý popis

Libristo kód: 47061143

44 b

18.10 €

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'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' - Tim Spector

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.

What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too.

With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.