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WEIGHTLIFTING FOR BEGINNERS

Name: WEIGHTLIFTING FOR BEGINNERS
Brand: Independently published
SKU: 50738330
Price: 9.8 EUR
Availability: InStock
Author: Frank E. Allen
ISBN: 9798311572217

Simple and Effective Weightlifting Routines to Sculpt Your Body and Boost Your Fitness

Frank E. Allen

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50738330

Nakladateľstvo Independently published, február 2025

Are you ready to transform your body and boost your confidence without feeling overwhelmed? Imagine... Celý popis

Libristo kód: 50738330

24 b

9.80 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Are you ready to transform your body and boost your confidence without feeling overwhelmed? Imagine having a step-by-step guide tailored just for beginners-designed to help you sculpt your body, build strength, and improve your fitness safely and effectively.
Inside this book, you'll discover:

Beginner-friendly weightlifting routines that simplify the process of building strength and gaining muscle.
Clear instructions on how to start weightlifting at home or in the gym, using dumbbells, barbells, and more.
Step-by-step techniques for safe and effective strength training, ensuring you avoid injuries and maximize results.
Insights into nutrition for weightlifters, including pre- and post-workout meals to fuel your progress.
Progression tips to help you know when and how to increase weights, so you never hit a plateau.

This book goes beyond the basics, offering practical advice on how to stay motivated, overcome challenges, and make weightlifting a lifelong habit. From learning safe weightlifting techniques for beginners to understanding the science of strength training, you'll feel empowered every step of the way.