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Warm-up before strength training

Name: Warm-up before strength training
Brand: Our Knowledge Publishing
SKU: 48661333
Price: 32.01 EUR
Availability: InStock
Author: Cecilia V. Albuquerque
ISBN: 9786207481668

Cecilia V. Albuquerque

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 48661333

Nakladateľstvo Our Knowledge Publishing, máj 2025

Even today, there are doubts as to whether stretching or warming up before strength training increas... Celý popis

Libristo kód: 48661333

78 b

32.01 €

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Even today, there are doubts as to whether stretching or warming up before strength training increases or decreases muscle strength. This study was conducted to clarify the best way to warm up before muscle strengthening: stretching the muscle group that will be trained or performing an aerobic exercise as a warm-up. Some forms of acute warm-up act physiologically to decrease strength. However, regardless of the form of warm-up chosen, strength training is necessary, as it is through adequate strengthening that we achieve musculoskeletal balance.