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Unlearning Survival

Name: Unlearning Survival
Brand: Notion Press Media Pvt. Ltd
SKU: 51220870
Availability: OutOfStock
Author: Sureen Hasan
ISBN: 9798900233352

A memoir + mental health manual for young brown adults learning to rest, heal, and belong

Sureen Hasan

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 51220870

Nakladateľstvo Notion Press Media Pvt. Ltd, január 2026

We learn survival before we learn softness.In families that carry silence like tradition, breaking d... Celý popis

Libristo kód: 51220870

We learn survival before we learn softness.

In families that carry silence like tradition, breaking down feels like betrayal. But this book is not about breaking - it's about returning. To breath. To body. To self.

In Unlearning Survival, Sureen Hasan weaves memoir with gentle mental-health wisdom, tracing the quiet unraveling of a young woman who held everything together until she couldn't. Through stories of migration, identity, grief, friendships, family, and healing, she invites readers into a tender reclamation of self.

Part memoir, part mental-health guide, this book is for anyone who has ever been tired in ways they cannot name - and is learning to live, not just survive.