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Understanding Families as Systems
A Practical Guide to Family Therapy and Healthier Relationships
Angličtina
38 b
Nové
Až 30 dní na vrátenie tovaru
Why does your family keep having the same argument?
Family conflict is rarely about one difficult person. It is about patterns, and patterns can change. Understanding Families as Systems: A Practical Guide to Family Therapy and Healthier Relationships shows you how to see your family dynamics clearly and take practical steps toward lasting change.
Drawing on widely used family systems and family therapy principles, this self-help guide explains why families repeat painful cycles and how one person's choices can shift the whole household. It is written in warm, plain language and built for real life.
Inside, you will learn how to:
- Move from blame to understanding recurring conflict
- Set healthy boundaries without losing closeness
- Recognize family roles, alliances, and triangles
- Trace generational patterns with a simple genogram
- Improve communication, listening, and repair after arguments
- Manage anxiety and emotional triggers
- Support children and teens through every life stage
- Cope with divorce, loss, and blended family change
- Know what to expect in family therapy and how to choose a therapist
Perfect for: parents, couples, adult children, stepfamilies, caregivers, and anyone who wants healthier relationships, better family communication, and a calmer, more connected home.
You cannot choose the family you were born into, but you can change your part in the dance.
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