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When panic attacks began to overwhelm my daughter, who, at the time, was living in Australia, thousands of miles away from me, beside myself at my inability to help, protect, fix things for her, I channelled my frustration into research.
I began collecting every useful fact, every calming strategy, and every reassuring truth I could find for her. Eventually that collection became the For the Brave series of books.
This book explains what panic attacks are, why they happen, and most importantly, what you can do to ease and even stop them. It offers a collection of simple, practical techniques, grounded in science and compassion, that you can use when panic strikes. It's for anyone who's ever felt paralysed by panic, and it's for those who stand beside them, because knowing how to help during a panic attack can change everything.
If you're looking for understanding, reassurance, and real, evidence-based tools to help you, or someone you love, find a way through panic, this book is for you.
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