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This book shares Darlene Cohen's liberating method for coping with debilitating pain without drugs. Published in hardcover as Finding a Joyful Life in the Heart of Pain, the book shows us how, paradoxically, freedom from suffering lies in paying closer attention to it. Cohen -- a Zen teacher and a massage and movement therapist -- provides strategies, exercises, and stories to show us how we can bring a meditative awareness to our suffering and lead a satisfying and even joyful life in the midst all types of pain.
Ahoj! Som Libroamiko, tvoj knižný radca.
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