Doprava zadarmo s Packetou nad 59.99 €

Pošta 4.49 € SPS 4.99 € Packeta kurýr 4.99 € Packeta 2.99 € SPS Parcel Shop 2.99 €

Kontakt

Ako nakupovať

Pomoc

Môj účet

▸ Prázdny :-(

Treat Your Own Knees

Name: Treat Your Own Knees
Brand: John Murray Press
SKU: 02537942
Price: 11.46 EUR
Availability: PreOrder

Jim Johnson

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 02537942

Nakladateľstvo John Murray Press, jún 2014

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain... Celý popis

Libristo kód: 02537942

28 b

PRIPRAVUJEME

11.46 €

Čaká sa dotlač

Termín neznámy

30 dní na vrátenie tovaru

Zákazníci tiež kúpili

Vital Psoas Muscle Jo Stugaard-Jones

/ Brožovaná

19.14 €

Big Fat Surprise Nina Teicholz

/ Brožovaná

12.18 €

Tai Chi Ball Qigong Jwing-ming Yang

/ Brožovaná

24.36 €

Deskbound Kelly Starrett

/ Pevná

45.87 €

What I Wish I Knew When I Was 20 Tina Seelig

/ Brožovaná

15.35 €

Keto Clarity Jimmy Moore

/ Pevná

26.10 €

Intermittent Fasting for Women Brittany Samons

/ Brožovaná

6.75 €

Intermittent Fasting Stacie Williams

/ Brožovaná

12.79 €

Dolce Diet Mike Dolce

/ Brožovaná

36.14 €

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.