Therapy Vibes

Therapy Vibes: A Workbook for Teenagers

A practical guide to emotional well-being for today's youth.

Written by Dr. John Lee, board-certified psychiatrist and Clinical Assistant Professor at Stanford University, Therapy Vibes is a supportive and accessible workbook created specifically for teenagers.

Blending three evidence-based approaches-Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)-this book provides relatable, easy-to-use tools that help teens build emotional strength and navigate life with more clarity and confidence.

Inside this workbook:

• Practical Tools - Step-by-step strategies to manage stress, regulate emotions, and build healthy habits.
• Engaging Exercises - Reflective and interactive prompts that build emotional awareness and resilience.
• Real-World Examples - Everyday situations that help bring therapeutic concepts to life in ways teens can understand and apply.

With thoughtful guidance and hands-on activities, Therapy Vibes helps teens understand themselves better, manage life's challenges, and grow from the inside out.

Pick up Therapy Vibes: A Workbook for Teenagers and begin the journey toward emotional awareness, self-trust, and inner calm.