The Wild Shoot Field Guide

What if some of the most nutritious foods on earth were already growing around you?

The Wild Shoot Field Guide is a practical, beginner-friendly introduction to the world of wild edible plants and nutrient-dense microgreens. Combining safe foraging principles, simple growing techniques, and easy kitchen inspiration, this guide helps you discover how to turn overlooked greens into vibrant, nourishing everyday meals.

Inside, you'll learn how to:

• Identify common wild shoots and edible plants safely and confidently
• Avoid dangerous look-alikes and harvest responsibly
• Grow fresh microgreens at home with minimal space or equipment
• Understand the impressive nutritional value of sprouts and young greens
• Harvest, store, and prepare greens for maximum flavor and freshness
• Create simple meals, salads, soups, smoothies, and garnishes packed with nutrients

From backyard weeds and forest-edge plants to windowsill-grown sunflower shoots and broccoli microgreens, this book reveals how accessible fresh, nutrient-rich food can truly be.

More than a survival guide, this is a celebration of flavorful, sustainable eating-one that reconnects you to the natural world while helping you build healthier, more intentional habits in the kitchen.

Because extraordinary food isn't always found in expensive stores.
Sometimes it's already growing right outside your door.