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The Unplugged Edge

Name: The Unplugged Edge
Brand: Independently published
SKU: 50602196
Price: 14.06 EUR
Availability: InStock
Author: Brett Kramer
ISBN: 9798274121835

Escaping the Avoidance Trap: A Psychiatrist's Guide to Reclaiming Focus from Tech Dependence

Brett Kramer

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50602196

Nakladateľstvo Independently published, november 2025

IS YOUR TECHNOLOGY A TOOL, OR AN ESCAPE HATCH?In the age of constant connection, millions are experi... Celý popis

Libristo kód: 50602196

34 b

14.06 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

IS YOUR TECHNOLOGY A TOOL, OR AN ESCAPE HATCH?

In the age of constant connection, millions are experiencing an unprecedented epidemic of distraction, anxiety, and profound loneliness. Dr. Brett Kramer, a leading psychiatrist, argues that this digital dependence is not a failure of will, but a clever form of avoidance behavior-a shield against the discomfort of anxiety and the internal restlessness of ADHD.

In The Unplugged Edge, Dr. Kramer offers a neurochemically informed, four-part system to reclaim your attention and cultivate genuine happiness in the present moment.