The Sleep Switch

You do not need a new tracker, a smarter alarm, or a cupboard full of supplements to sleep better. You need a few reliable levers and a plan that still works when life is busy, loud, and imperfect. The Sleep Switch is a practical guide to improving your nights through behaviour, timing, light, and calmer routines, written in plain English for real households.

Anaya Korvelle helps you figure out what is actually keeping you awake: diluted sleep pressure, inconsistent mornings, too much light exposure at the wrong time, a too-late caffeine cutoff, a missing evening routine, or a mind that never gets a chance to power down. You will learn simple sleep hygiene basics that are worth doing (and the fussy ones you can ignore), how wake time consistency stabilises your body clock, how to build a realistic stress downshift, and what to do in the moment with a clear night waking plan that avoids the 3am spiral.

This book is for anyone who feels tired of trying: parents, shift-stretched professionals, light sleepers, and overthinkers who want a calm, sustainable approach. Instead of promising perfection, it gives you a straightforward 14-day reset you can repeat whenever life knocks your sleep off course, plus a maintenance plan that keeps the switch working long after the first good night.