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Shadow Work Workbook

Name: Shadow Work Workbook
Brand: Adams Media Corporation
SKU: 38749519
Price: 17.9 EUR
Availability: InStock
Author: Caraballo
ISBN: 9781507219799

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

Caraballo

Jor-El

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 38749519

Nakladateľstvo Adams Media Corporation, október 2022

Explore and embrace all parts of yourself with the help of the mental health self-care practice of s... Celý popis

Libristo kód: 38749519

44 b

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17.90 €

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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain, trauma, and imperfections-is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.