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The Post-Menopause Reset

Name: The Post-Menopause Reset
Brand: Independently published
SKU: 52221192
Price: 9.77 EUR
Availability: InStock
Author: Ginger Langley
ISBN: 9798258856364

Simple, Honest Support for Sleep, Stress, Energy, and Feeling Like Yourself Again

Ginger Langley

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 52221192

Nakladateľstvo Independently published, apríl 2026

There's a point after menopause when things are supposed to settle. But instead, you may find yourse... Celý popis

Libristo kód: 52221192

24 b

Nové

9.77 €

Skladom u dodávateľa Odosielame za 9-15 dní

Až 30 dní na vrátenie tovaru

There's a point after menopause when things are supposed to settle. But instead, you may find yourself wondering:

Why is my sleep still fragile?
Why does stress hit harder now?
Why does my energy feel unpredictable?
And why does my body feel like it changed the rules without telling me?

If that sounds familiar, you're not alone, and you're not doing anything wrong.

The Post-Menopause Reset is not a strict program, a diet plan, or a list of things you should be doing. It's a calm, practical guide designed to help you feel steadier in your body and your life-without pressure, perfection, or overwhelm.
Inside, you'll learn how to:

Improve sleep without turning it into a nightly struggle
Calm your nervous system with simple, real-life resets
Rebuild steady energy without relying on caffeine and willpower
Navigate appetite and weight changes without dieting or guilt
Set boundaries without the guilt hangover
Reduce stress without overhauling your entire life
Feel more like yourself again-consistently, not occasionally

You'll also find a gentle 21-day reset and a simple "pick three" system you can return to anytime life feels off.
This book is for women who are tired of:

overthinking everything
pushing through exhaustion
feeling like they should have it all figured out

And are ready for something different:
Less pressure.
More clarity.
And a steadier way to feel like themselves again.

You don't need a new life. You need a steadier one.

Herečka & Polyglotka

EWA KASP pre

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Informácie o knihe

Celý názov The Post-Menopause Reset

Autor Ginger Langley

Jazyk

Angličtina

Väzba Kniha - Brožovaná

Dátum vydania 2026

Počet strán 176

EAN 9798258856364

Libristo kód 52221192

Nakladateľstvo Independently published

Váha 245

Rozmery 152 x 229 x 10

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Ako na osobné, sociálne, zdravotné problémy/rady o osobných, sociálnych a zdravotných problémoch > Ako na starnutie/rady o starnutí

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Rodina a vzťahy: rady a otázky