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The Mind Trap

Name: The Mind Trap
Brand: Independently published
SKU: 50548389
Price: 14.42 EUR
Availability: InStock
Author: ANNA HARDIKAINENA
ISBN: 9798266931138

Free Yourself Today

ANNA HARDIKAINENA

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50548389

Nakladateľstvo Independently published, september 2025

The Mind Trap: Free Yourself Today is for anyone tired of being a prisoner of their own mind. If you... Celý popis

Libristo kód: 50548389

35 b

14.42 €

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The Mind Trap: Free Yourself Today is for anyone tired of being a prisoner of their own mind. If you often get stuck in anxiety, self-criticism, or intrusive thoughts, this book will show you how to regain control and achieve inner freedom.
Step by step, the author reveals:

Why thoughts cause stress and anxiety;
How to observe your mind without getting caught in obsessive cycles;
Techniques of cognitive flexibility and the "Pause and Refocus" method to break mental traps;
Practices for forgiveness, letting go of the past, and freeing yourself from others' opinions;
How to create new beliefs using affirmations and visualization of your desired future;
Mini-meditations and journaling exercises for daily mindfulness.

This book is a step-by-step guide to living without mental traps, where your mind becomes your tool, not your master. By practicing these techniques daily, you will learn to: