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The Microbiome Advantage

Name: The Microbiome Advantage
Brand: Independently published
SKU: 52821388
Price: 26.91 EUR
Availability: InStock
Author: MAHMOOD KHAN YOUSUFI Ph.D.
ISBN: 9798254586821

How Microbes Boost Immunity, Digestion, and Overall Health.

MAHMOOD KHAN YOUSUFI Ph.D.

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 52821388

Nakladateľstvo Independently published, apríl 2026

The Microbiome Advantage: How Microbes Boost Immunity, Digestion, and Overall HealthUnlock the hidde... Celý popis

Libristo kód: 52821388

65 b

26.91 €

Skladom u dodávateľa Odosielame za 14-21 dní

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The Microbiome Advantage: How Microbes Boost Immunity, Digestion, and Overall Health

Unlock the hidden power of the trillions of microorganisms living within you and transform your health from the inside out. The Microbiome Advantage is a groundbreaking guide that takes you on an in-depth journey through the human microbiome-your body's invisible ecosystem that influences digestion, immunity, metabolism, mental health, and more.

Drawing on cutting-edge science and practical strategies, this book shows you how to:

Support digestion and nutrient absorption naturally
Strengthen your immune system through microbial balance
Improve mental clarity, reduce stress, and boost mood via the gut-brain connection
Optimize weight, energy levels, and metabolic health
Protect your microbiome from antibiotics, toxins, and modern lifestyle stressors
Incorporate probiotics, prebiotics, and fermented foods into your daily routine

From birth to adulthood, your microbiome evolves, and its health profoundly shapes your overall well-being. Through clear explanations, real-world examples, and actionable tips, The Microbiome Advantage empowers you to nurture your gut microbes for lasting vitality.

Whether you're seeking to overcome digestive issues, enhance immunity, improve mental health, or simply take control of your wellness, this book offers science-backed guidance to help you thrive.

Start your journey to better health today-because a healthy microbiome is the foundation of a healthier, happier life.

Herečka & Polyglotka

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Informácie o knihe

Celý názov The Microbiome Advantage

Autor MAHMOOD KHAN YOUSUFI Ph.D.

Jazyk

Angličtina

Väzba Kniha - Brožovaná

Dátum vydania 2026

Počet strán 136

EAN 9798254586821

Libristo kód 52821388

Nakladateľstvo Independently published

Váha 334

Rozmery 216 x 280 x 7

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Ako na osobné, sociálne, zdravotné problémy/rady o osobných, sociálnych a zdravotných problémoch > Ako na choroby a konkrétne ochorenia/rady o konkrétnych ochoreniach

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Kondícia a strava > Diéty a stravovanie