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The Mediterranean Diet

Name: The Mediterranean Diet
Brand: Independently published
SKU: 51184030
Price: 12.37 EUR
Availability: InStock
Author: Marie Moreno
ISBN: 9798877680784

Eat Deliciously and Lose Weight at the Same Time

Marie Moreno

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51184030

Nakladateľstvo Independently published, január 2024

The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread... Celý popis

Libristo kód: 51184030

30 b

12.37 €

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The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.