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The Lean Code

Name: The Lean Code
Brand: Independently published
SKU: 50573556
Price: 11.53 EUR
Availability: InStock
Author: Jonathan Duncan
ISBN: 9798270546007

The Simple Science of Getting Lean

Jonathan Duncan

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50573556

Nakladateľstvo Independently published, október 2025

This book is a no-nonsense guide for regular people who want to lose weight and keep it off-without... Celý popis

Libristo kód: 50573556

28 b

11.53 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

This book is a no-nonsense guide for regular people who want to lose weight and keep it off-without falling for fads, gimmicks, or expensive programs.

Grounded in real science, it explains how modern food habits sabotage your progress and how simple changes in protein intake, meal timing, and home-based fitness can transform your body.

Whether you're using GLP-1 medications or going solo, it offers clear, sustainable strategies for fat loss and muscle building. No perfection required-just progress. If you're tired of hype and ready for results that last, this book gives you the tools to succeed in real life.