The Inner Path

Learn from an actual Zen Priest, the author was officially ordained in March of 2003. "The Inner Path: Meditation for Beginners and Beyond" is an easy-to-read guided meditation book written specifically for those who want to learn how to meditate but have not had any formal training. It is also a book for those with some meditation practice, who will find it very helpful. Venerable Spiritwalker teaches you the ancient art of meditation in this "Bible for the soul". From mindfulness meditation to insight meditation, learn this ancient art of healing through meditation. You will learn what the difference is between mala meditation, walking meditation, sitting meditation, chanting meditation, and much more. The author takes you on a virtual tour of his Zen mind and will show you step by step how you too can find the inner peace and tranquility that so many before him have found.

Learn to heal yourself, physically, mentally, emotionally, and spiritually. Learn sleep meditation! Learn to chant a mantra and what that can do for you. If you want to raise your children to follow a better path but do not know where to turn, Spiritwalker teaches meditation for children too! No matter the age, anyone can do this. How to meditate is just the tip of the iceberg in his book. You will learn ancient meditations, many different meditation techniques, and mindfulness meditation with his guided meditation system. The benefits of meditation are massive. Just a few years ago scientists, here in the US, proved that mindfulness meditation, alone, makes your physical brain grow! Whether it's morning meditation, night meditation, or somewhere in between you are sure to find your style with Spiritwalker as your Zen teacher of meditation.

Although Buddhist meditations, they are what you need to know to find healing and growth in your meditation life. Meditation for anxiety is just one way in which these guided meditations will help you. So read up now on meditation techniques for beginners and advanced alike. Namaste!