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The Habit Shift

Name: The Habit Shift
Brand: Dr. Melissa Ramsey DNP MSN RN FNP-C
SKU: 50446680
Price: 20.22 EUR
Availability: InStock
Author: Dr. Melissa Ramsey DNP MSN RN FNP-C
ISBN: 9781969818189

A Lifestyle Approach to Sustainable Weight Loss

Dr. Melissa Ramsey DNP MSN RN FNP-C

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 50446680

Nakladateľstvo Dr. Melissa Ramsey DNP MSN RN FNP-C, december 2025

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed... Celý popis

Libristo kód: 50446680

49 b

20.22 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.

Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her "three pillars" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.