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The Gentle Practice
Angličtina
36 b
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13.44
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A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches.
No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day.
Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds.
This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.
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Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoAhoj! Som Libroamiko, tvoj knižný radca.
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