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IF YOU REALLY WANT TO CHANGE YOUR LIFE FOR THE BETTER, TAKE IT ONE STEP AT A TIME!
Whatever your current state of health or fitness might be, this powerful and practical guide will show you how to build a solid foundation for longevity one step at a time. This book draws on the author's experience as a health care professional to show you the best way to get and stay healthy far into your golden years. In these pages, you'll learn how to painlessly develop twelve life-changing habits by tackling them one month at a time.