The Food as Medicine Diet Plan

Feel better through what you eat every day, starting today.

You eat three or four times a day. Each of those meals affects your blood sugar, your energy, your digestion and how you feel hours later. The Food as Medicine Diet Plan shows you how to make those meals work for you, with clear science, simple recipes and a plan you can actually follow.
Written by physician Chloe Buckley, MD, this book is for anyone who feels tired by mid-afternoon, struggles with cravings or unpredictable digestion, or simply wants a healthier way to eat without strict rules, expensive supplements or hard-to-find ingredients.
Inside, you'll find:

• A complete 60-day meal plan, laid out day by day in three easy phases: Reset, Rebuild and Thrive. Every breakfast, lunch, dinner and snack is planned for you, at about 1,500 calories a day.
• 100 easy whole-food recipes, all different, made with everyday supermarket ingredients, from Golden Turmeric Overnight Oats and Miso-Glazed Salmon to Lentil Bolognese and Dark Chocolate Avocado Mousse.
• A full-color photo for every recipe, so you know exactly what you're making.
• The science of food as medicine, explained in plain language: how food affects your metabolism, why your gut matters so much, and how to steady your blood sugar for all-day energy.
• A healing kitchen guide, with a pantry list, smart swaps, how to read a food label in 30 seconds, and the equipment you actually need.
• Practical tips from Dr. Chloe on every recipe, plus approximate nutrition per serving, benefit tags and simple meal-prep advice.
• Recipes for every part of the day: breakfasts, smoothies, soups, salads and bowls, poultry, fish and seafood, plant-based mains, snacks, homemade sauerkraut and kimchi, and healthy desserts.