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The Dopamine Reset - 21 Day Detox

Name: The Dopamine Reset - 21 Day Detox
Brand: Amazon Digital Services LLC - Kdp
SKU: 47001732
Price: 14.87 EUR
Availability: InStock
Author: Leo Black
ISBN: 9798301217289

Leo Black

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 47001732

Nakladateľstvo Amazon Digital Services LLC - Kdp, november 2024

Rewire your brain for success and happiness-ditch the distractions and addictive habits with this 21... Celý popis

Libristo kód: 47001732

36 b

14.87 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

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Rewire your brain for success and happiness-ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain's reward system and rebuild mental clarity.

Inside this guide, you'll discover:

The science behind dopamine and its powerful influence on your brain.
How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
Strategies for maintaining long-term mental clarity and avoiding future distractions.
Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.

By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you're seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today-your journey to a focused, fulfilling life begins now.

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Informácie o knihe

Celý názov The Dopamine Reset - 21 Day Detox

Autor Leo Black

Jazyk

Angličtina

Väzba Kniha - Brožovaná

Dátum vydania 2024

Počet strán 132

EAN 9798301217289

Libristo kód 47001732

Nakladateľstvo Amazon Digital Services LLC - Kdp

Váha 186

Rozmery 152 x 229 x 7

Kategórie

Medicína a ošetrovateľstvo > Ošetrovateľstvo a pomocné zdravotné služby > Ošetrovateľstvo > Špecializačné štúdium v ošetrovateľstve > Ošetrovateľská starostlivosť v psychiatrii/v oblasti psychického zdravia