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We spend a lot of time talking to one another, but how much of that time is spent on autopilot, relying on established patterns, and hoping for the best? Are we able to respectfully listen to other's perspectives and voice our own without having to defend or criticize the other person? This groundbreaking blend of mindfulness, somatics, and NVC offers simple yet effective ways to establish satisfying, healthy, and productive communication.
The techniques used by Dialogue based strategy will let you:
• Speak confidently in conversations.
• Remain focused on a conversation's essential elements.
• Pay attention to the sincere worries that other people could be voicing.
• Lower anxiety before and during testy conversations
• Benefit from nutrition.
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