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This book is a Complete Guide To Weightlifting and will give you the right way to weightlift without injury. This is a complete guide for every part of the body. I was a Personal Trainer and Fitness Instructor for many years with the YMCA and had to develop a manual for them back in early 2000. So I decided when I found this manual gem in my closet buried. Everyone could use this guide. So here you are!
This book also includes - Body Building Competetion Guide, Rice Therapy, Basics of Experience, Basic Training Principles & Terminology, Advance Training, Complete Glossary of Exercises, Personal Equipment, Gym Equipment, Body Types & Genetics, Target Health Rate for working out and Working out for the aging.
As you see this is a complete book that is well worth its weight in gold! So read and utilize this information for your new journey. Remember slow and steady wins the race! Good Luck out there! May the force be with you! Steve
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