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The Circadian Code

Name: The Circadian Code
Brand: Independently published
SKU: 50717672
Price: 21.25 EUR
Availability: InStock
Author: Elizabeth Boudarov
ISBN: 9798298174954

Elizabeth Boudarov

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50717672

Nakladateľstvo Independently published, august 2025

Unlock the power of your body's natural rhythm with The Circadian Code. This enlightening guide dive... Celý popis

Libristo kód: 50717672

51 b

21.25 €

Skladom u dodávateľa Odosielame za 10-18 dní

30 dní na vrátenie tovaru

Unlock the power of your body's natural rhythm with The Circadian Code. This enlightening guide dives into the science of circadian biology, revealing how light, sleep, nutrition, and lifestyle choices influence your energy, metabolism, hormones, and overall health. Through clear explanations and practical strategies, you'll learn how to align your daily habits with your internal clock, boost mental clarity, optimize sleep, and support long-term well-being.

Whether you're looking to improve focus, increase vitality, or simply understand how your body ticks, The Circadian Code offers a science-backed roadmap for living in sync with your natural rhythm. Embrace your body's clock and transform the way you feel-every day, naturally.