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Healing does not follow a straight line. It twists, stalls, and surges in ways you never expect. After surgery, illness, or trauma, you step into a world where your body is trying to recover, and your emotions are trying to make sense of what happened. This book reveals the inner landscape of that journey and the seven stages that carry you from pain and fear to anger, acceptance, and finally empowerment.
The 7 Stages of Healing offers a clear and compassionate roadmap for the moments that feel overwhelming and the feelings you were never taught to prepare for. It explores the frustration, sadness, guilt, and doubt that often rise to the surface, and shows how each emotion plays a part in rebuilding strength and confidence.
Whether you are healing yourself or supporting someone through recovery, this guide brings understanding and steady encouragement. Healing is not about returning to who you once were. It is about discovering who you are becoming and finding the strength that was waiting within you all along.
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