Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Zistiť stav objednávky

Staňte sa súčasťou komunity milovníkov kníh z celého sveta a získajte hromadu výhod. Založiť účet zdarma

Doprava zadarmo s Packetou nad 59.99 €

Kuriér DPD 2.99 € Kuriér GLS 3.99 € Zberné miesto GLS 2.49 € SPS 3.99 € SPS Parcel Shop 2.99 € Packeta kurýr 3.99 € Slovenská pošta 3.99 € Zberné miesto DPD 2.99 € Packeta 2.99 €

Kontakt

Ako nakupovať

Pomoc

Môj účet

▸ Prázdny :-(

Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Tai Chi For Seniors Over 60

Name: Tai Chi For Seniors Over 60
Brand: Independently published
SKU: 52119092
Price: 8.94 EUR
Availability: InStock
Author: Rong Shen
ISBN: 9798258093660

Safe Chair-Based Exercises to Improve Balance, Build Strength, Increase Flexibility, and Prevent Falls-Simple Daily Routines for Beginners

Rong Shen

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 52119092

Nakladateľstvo Independently published, apríl 2026

Build Strength. Improve Balance. Move with Confidence.What if you could improve your balance, reduce... Celý popis

Libristo kód: 52119092

22 b

Top

8.94 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Zákazníci tiež kúpili

Tai Chi sur Chaise pour les Aînés de Plus de 60 Ans Julien Moreau

Brožovaná

16.18 €

Tai Chi per Principianti Tite Nagatomo

Brožovaná

17.69 €

The Nightmare Before Christmas 3D Pencil Case Papierenský tovar

Papierenský tovar

15.07 €

Čchi kung Radomír Růžička

Pevná

6.22 €

Arbeitsgangterminierung mit variabel strukturierten Arbeitsplänen U. Maier

Brožovaná

52.78 €

Kraniosakrální Čchi-kung Mantak Chia

Brožovaná

16.18 €

Čchi-kung Železné košile Mantak Chia

Brožovaná

13.26 €

Build Strength. Improve Balance. Move with Confidence.

What if you could improve your balance, reduce stiffness, and feel more in control of your body-without intense workouts or risk of injury?
Tai Chi for Seniors Over 60 is a simple, structured system designed to help you move better, feel steadier, and stay active using safe, chair-based Tai Chi movements.
This is not a complicated fitness program.
It is a practical daily routine built specifically for your body.

Inside This Book, You'll Discover:

Step-by-step seated Tai Chi movements designed for beginners
A complete daily routine you can follow in just minutes
Simple techniques to improve balance and coordination
Gentle exercises to reduce stiffness and increase mobility
Controlled movements that support strength without strain
A system designed to help prevent falls and improve stability

Why This Book Works
As we age, movement becomes more important-but also more challenging.

This book focuses on:

Low-impact, joint-friendly movement
Controlled, steady exercises
Building strength safely
Improving balance without risk

No equipment. No complicated routines. No pressure.

Designed Specifically for You
Whether you:

Feel stiff after sitting
Struggle with balance
Want a safe way to stay active

This book gives you a clear, easy-to-follow path forward
Start Moving Better-One Step at a Time

You don't need to do more.
You just need to start.

With just a few minutes a day, you can: