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Sustain

Name: Sustain
Brand: Rethink Press
SKU: 49368445
Price: 15.76 EUR
Availability: InStock
Author: Leanne Spencer
ISBN: 9781781339381

Mastering the high-performance paradox

Leanne Spencer

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 49368445

Nakladateľstvo Rethink Press, september 2025

Are you tired of choosing between success and self-care? Do you want to get results - without slowin... Celý popis

Libristo kód: 49368445

38 b

15.76 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Are you tired of choosing between success and self-care?

Do you want to get results - without slowing down or burning out?

Sustain introduces the paradox mindset, a powerful approach that helps you thrive under pressure while protecting your wellbeing. Packed with practical strategies and actionable insights, this book shows you how to build habits that support your resilience and boost your energy, mood and motivation.

Learn to:

Define your values and make better decisions that protect your energy
Build an identity that strengthens rather than drains your resilience
Cultivate a sense of belonging and connection in a disconnected world
Identify the resources you need - and use them guilt-free
Develop a paradox mindset to sustain performance and wellbeing for the long term