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Stretch It Out

PNF Stretching to Increase Flexibility, Mobility & Overall Wellbeing

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha Stretch It Out Keri Farr
Libristo kód: 51089511
Nakladateľstvo Independently published, september 2023
Are you tired of feeling stiff and limited in your movements? Do you wish you could effortlessly tou... Celý popis
? points 30 b
12.30
Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Are you tired of feeling stiff and limited in your movements? Do you wish you could effortlessly touch your toes, move without pain, and enjoy a greater sense of overall well-being? Look no further!

"Stretch It Out" is your comprehensive roadmap to achieving enhanced flexibility, improved mobility, and a healthier, happier you through the power of PNF stretching.

You will learn:

  • what PNF stretching is and why it has become the gold standard for increasing flexibility and mobility among athletes, fitness enthusiasts, and individuals seeking a pain-free life.
  • gain an understanding of the fundamental principles behind PNF stretching.
  • three powerful PNF stretching techniques: the Contract-Relax method, the Hold-Relax method, and the Contract-Relax-Antagonist-Contract (CRAC) method.
  • safety precautions and guidelines to help you avoid injuries while reaping the benefits of PNF stretching.
  • an easy and effective PNF stretching routine that can be seamlessly integrated into your busy life. From morning wake-ups to pre-workout routines and bedtime rituals, you'll learn how to harness the power of PNF stretching whenever it suits you best.

Whether you're an athlete looking to gain a competitive edge, someone recovering from an injury, or simply seeking to enhance your overall well-being, "Stretch It Out" offers a path to a more flexible, mobile, and pain-free you.

Take the first step and click the buy button. See you inside!

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Informácie o knihe

Celý názov Stretch It Out
Autor Keri Farr
Jazyk Angličtina
Väzba Kniha - Brožovaná
Dátum vydania 2023
Počet strán 52
EAN 9798862093001
Libristo kód 51089511
Nakladateľstvo Independently published
Váha 79
Rozmery 140 x 216 x 3
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