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Strength Training for Fat Loss

Name: Strength Training for Fat Loss
Brand: Human Kinetics Publishers
SKU: 02664171
Price: 24.32 EUR
Availability: InStock

Nick Tumminello

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 02664171

Nakladateľstvo Human Kinetics Publishers, marec 2014

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. Th... Celý popis

Libristo kód: 02664171

60 b

24.32 €

Skladom u dodávateľa Odosielame za 14-18 dní

30 dní na vrátenie tovaru

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Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.