STOP THINKING NEGATIVE

Blending wit with science-backed strategies, Stop Thinking Negative (and start changing your mindset) is a hands-on guide to help you change your attitude without losing your mind. From the psychology behind positive thinking to practical tools like mindfulness, meditation, goal-setting and good planning, the author provides a roadmap to obtain real, sustainable change (and enjoy the process on the way). Over the chapters, you'll learn how to:

• Rewire your brain for optimism (without falling in the trap of toxic positivity)
• Learn to take things as they come without taking everything so seriously
• Spot negative relationships and build fulfilling connections
• Find a rewarding profession you may actually enjoy doing
• Spend quality time with friends and loved ones and...
• Handle life's curveballs without diving into a black hole

Written with a mild dose of humour, this book will help you stop overthinking, start thriving and, if necessary, change on the way who or what will not get along well with your new perspectives. Because life is too short for tragic Mondays, missing socks and fake furs.