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SOMATIC THERAPY TRAUMA

Name: SOMATIC THERAPY TRAUMA
Brand: Independently published
SKU: 50742449
Price: 12.33 EUR
Availability: InStock
Author: SELENA WILCHER
ISBN: 9798312369397

A Science-Backed Guide to Healing the Nervous System, Releasing Stored Trauma, and Restoring Emotional Balance

SELENA WILCHER

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50742449

Nakladateľstvo Independently published, február 2025

Trauma isn't just a memory-it lives in the body, shaping the way we breathe, move, and experience th... Celý popis

Libristo kód: 50742449

30 b

12.33 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Trauma isn't just a memory-it lives in the body, shaping the way we breathe, move, and experience the world. Traditional talk therapy often falls short because it addresses the mind while the body remains trapped in survival mode. Somatic Therapy Trauma is a groundbreaking, science-backed guide to healing from the inside out. Through practical techniques like breathwork, movement, and nervous system regulation, this book empowers you to release stored trauma, restore emotional balance, and reclaim your body as a place of safety. Whether you're beginning your healing journey or seeking deeper transformation, this book offers the tools to break free and thrive.