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SOMATIC THERAPY FOR COMPLEX PTSD
A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm
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32 b
30 dní na vrátenie tovaru
Awaken the body's natural capacity to heal from chronic stress and emotional pain.
Have you ever felt trapped in patterns of fear, tension, or exhaustion that seem impossible to break? Somatic Therapy for Complex PTSD reveals how trauma is not only psychological-it's deeply stored in the body. When the nervous system remains in survival mode, talking alone isn't enough.
Inside this transformative guide, you'll discover gentle, practical methods to restore inner balance. Learn how to regulate the nervous system, release long-held trauma, and reestablish a felt sense of safety through movement, breathwork, mindfulness, and body awareness techniques. Each chapter translates cutting-edge somatic principles into accessible steps you can practice every day.
What you'll gain:
- Calm physiological overwhelm and reduce anxiety naturally
- Reconnect with your body and rebuild emotional trust
- Restore restful sleep, presence, and inner stability
- Strengthen resilience and self-regulation after trauma
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