Somatic Stories

Too Much in Your Head?

Get into these short visualizations, this moment, and your body.

Tough to turn off our minds when we've got busy & full lives. For sure.

This is a way to give your brain a break and get into your body and imagination, all while being entertained

Included in this book are:

• 8 stories that allow you to move into calm and safe imagined environments to process emotions, bring about new body awareness, and to detach and shift while being entertained
• Writing prompts for further exploration that will connect your heart with your pen-to-paper sessions
• Practice thoughts in each chapter: this is an easy way to explore and create new thinking... and then, new results
• Nourishment in each chapter connects one or a few of our senses and with the imagination as an additional experience
• Suggested Crystal, Stone, and Gem Companions are shared for each story
• Animal guides are at hand in every story as well

Change, transformation, and shifts are available many times throughout each day.

Allow this companion guide to help you navigate tough moments, bring you ease, get a little bit out of your head, rest your mind, take a break without checking out, and begin to practice using your imagination to help you self-regulate your body and nervous system as well.

See you inside.

Wholeheartedly,

Wendy