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Somatic Exercises for Beginners

Name: Somatic Exercises for Beginners
Brand: Independently published
SKU: 50814853
Price: 13.12 EUR
Availability: InStock
Author: Veronica Shepherd
ISBN: 9798328843270

Transform Your Life in 28 Days. : Defeat Stress, Anxiety, and Tension, Achieve Mind-Body Balance, and Relieve Chronic Pain with Quick Daily Exercises.

Veronica Shepherd

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50814853

Nakladateľstvo Independently published, jún 2024

Transform Your Life with Somatic Exercises: A 28-Day Guide to Relieve Stress, Anxiety, and Chronic P... Celý popis

Libristo kód: 50814853

32 b

13.12 €

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Transform Your Life with Somatic Exercises: A 28-Day Guide to Relieve Stress, Anxiety, and Chronic Pain.

Are you ready to conquer stress, ease anxiety, and achieve mind-body balance-all with just a few minutes of daily practice? "Somatic Exercises for Beginners: Transform Your Life in 28 Days" empowers you to enhance your well-being and live a pain-free, fulfilling life.

Unlock the Power of Somatic Exercises:

Integrate simple, practical somatic exercises into your daily routine. Backed by more than 30 years of in-depth research, this guide provides clear, step-by-step instructions and illustrated workouts that make practice easy and enjoyable.