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Somatic Exercises for Beginners

Name: Somatic Exercises for Beginners
Brand: Independently published
SKU: 50804578
Price: 13.12 EUR
Availability: InStock
Author: Vanguard Nova
ISBN: 9798327201569

50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a Day | 28-Day Program Included

Vanguard Nova

Audrey Sweeney

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50804578

Nakladateľstvo Independently published, máj 2024

Discover a Life of Well-being and Emotional Balance.✅ Are you constantly overwhelmed by stress, anx... Celý popis

Libristo kód: 50804578

32 b

13.12 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Discover a Life of Well-being and Emotional Balance.

✅ Are you constantly overwhelmed by stress, anxiety, and chronic pain?
✅ Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation?

If so, you are in the perfect place.
Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection.

As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions. Discover how strengthening it can help you control your relaxation response and enhance your overall well-being.

Here's an excerpt of what you will find inside:
• Activate Your Vagus Nerve: When properly activated, it continuously renews and revitalizes your body, enabling you to enjoy a long and healthy life.
• Overcome Trauma Stored in Your Body: Trauma is an unavoidable part of life, and it's likely the reason behind your tight shoulders, aching back, or the need for those weekly massages and therapy sessions.
• Deepened Mind-Body Connection: Cultivate a greater awareness of your body's needs and responses, enhancing your mindfulness and presence in every moment.
• Lasting Peace: Establish a routine that not only manages daily stress but also builds the foundation for long-term emotional health and well-being.
• 50+ Fully Illustrated Exercises: Engage with a variety of exercises designed to target and improve your mental and physical health.
• 30-Day Exercise Plan: Follow a structured, step-by-step guide that will help you implement these practices into your daily life.
• BONUS: FULL HD VIDEO COURSE
• A lot more!