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Sleeping Through the Storm

Name: Sleeping Through the Storm
Brand: Independently published
SKU: 50539976
Price: 18.02 EUR
Availability: InStock
Author: Sandra Atkinson Graham
ISBN: 9798265912084

Conquering Insomnia and Menopause

Sandra Atkinson Graham

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50539976

Nakladateľstvo Independently published, september 2025

In this book, you'll learn:What's really going on with your hormones-and why sleep gets harder durin... Celý popis

Libristo kód: 50539976

44 b

18.02 €

Skladom u dodávateľa Odosielame za 10-18 dní

Až 30 dní na vrátenie tovaru

In this book, you'll learn:
What's really going on with your hormones-and why sleep gets harder during menopause

How estrogen, progesterone, and melatonin all impact your rest
What to eat, when to move, and how to create a sleep-friendly evening ritual
How to soothe your nervous system, release emotional tension, and reset your rhythms
Natural remedies and tools that actually support your sleep
And most importantly-how to give yourself grace, softness, and space to heal

You won't find quick fixes or shame here. Just real stories, real tools, and real hope.
Whether you're deep in perimenopause, well into post-menopause, or simply trying to understand your body again-this book is your reminder that you are not broken. You are becoming.

Let's begin.